4 Week Cardio Program for people with nerve pain
$40
$40
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This is a 4-week cardio program for individuals who want to exercise but have nerve pain. If you are someone who values exercise and your health but are either having acute nerve pain or have been having chronic nerve pain, this program is for you. This program is built for those who are struggling to exercise or are new(er) to exercise while experiencing nerve injury symptoms.
A preplanned four week cardiovascular exercise program tailored to you! Detailed explanation on how to rate the intensity of your exercise. A detailed worksheet to understand if you are exercising too little, too much, or just the right amount depending on your specific symptoms.
Size
5.34 MB
Length
6 pages
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